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How to create change one behavior at a time.

The Dark Side of Gratitude: 3 Reasons NOT to Give Thanks

By Sara Isaac November 25, 2020

So much has been written about how gratitude is good for you. Many studies have shown that..

COVID-19 and the ‘What-the-Hell’ Effect — What We Can Learn From Dieting and Safe Sex

By Sara Isaac October 29, 2020

Nearly 40 years ago, psychology professor Janet Polivy co-authored research that showed if you..

5 Things We Need To Do In This Pandemic — And Why We Aren’t Doing Them

This has happened before: Millions of Americans opting to take mortal risks despite clear..

I Say ‘Vaccine’ You Think ‘COVID.’ Let’s Get Routine Shots Back on Track.

By Sara Isaac September 24, 2020

This winter is expected to deliver a double whammy of seasonal flu and COVID-19. That means flu..

How to Make Face Masks Fun, Easy and Popular

By Sara Isaac June 19, 2020

Last weekend, a colleague of mine who lives in Florida’s Tampa Bay area spontaneously conducted..

How #BlackOutTuesday Backlash Could be Hurting the Movement

By Karen Ong June 4, 2020

For many, the days since George Floyd’s death feels like a new dystopian world. A world of..

How COVID-19 is Shaping a New Normal for U.S. Parents

By Peter Mitchell April 15, 2020

Normal is changing, and now, we have a statistical glimpse of what that means for parents. For..

Public Health is My Health

By Peter Mitchell April 1, 2020

You heard her: “There’s no magic bullet.” White House Task Force Coordinator Deborah Brix told..

Coronavirus Has Hit — Here's Why You're Still Not Washing Your Hands

By Sara Isaac March 13, 2020

My local Costco has run out of toilet paper. Home Depot has been raided of all N95 masks. Across..

Behavioral Science v. Social Marketing — Which is Better for Behavior Change?

By Sara Isaac January 23, 2020

I’m a practitioner at a behavior change marketing agency with roots in social marketing. Then..

Think Women are Wonderful? Here's Why That's a Problem.

By Sara Isaac November 1, 2019

Women are more environmentally responsible than men. They are more likely to volunteer and less..